Increased Water Intake Improves Sleep/Wake Cycle and Mood

Most of us probably hardly pay any attention to how much water we drink per day. And while you may have heard that drinking more water is good for your health, little is known about how water intake affects us, especially our mood? A study by French researchers that explored the effects of changes in water intake on mood state found that increasing water intake can improve one’s overall mood whereas reducing water intake has the opposite effect.

Image: Free Digital Photos

Image: Free Digital Photos

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